In the United States and throughout the world, we have more centenarians (people who are one hundred or more years old) than ever before.  There are a host of factors that have led to this trend including the largest aging population the world has ever known in combination with improved hygiene, healthcare, and food resources.  Of course, one cannot count out variables such as good luck and good genetics.

But what if healthy aging was more than the luck of the draw or having superior genetics?  We all come from different backgrounds and have different health histories.  While there are many different possible ways to live a healthy long life, one of the most important elements to aging well is to live a life of purpose!

Living a life of purpose means taking control of facets of your health that will directly impact your ability to age well while letting go of the worries and cares that you have no control over.  It is important to realize that each person’s journey is different, and aging well will be different for everyone.

Living a purposeful life allows you to take control and make choices now which will impact your future.  Continue reading for some helpful tips to help you be purposeful in your journey to aging well.