The ability of the human body to heal and recover is nothing short of amazing. The body has an innate way of healing and thriving. Sleep is one of the most important aspects to thriving and aging well. Your body thrives on a routine, so preparing for bed shouldn’t be any different than your other daily routines.

Although I am not a sleep expert, I have regular discussions with my physical therapy clients regarding sleep quality and hygiene. Adequate sleep is one of the most important components to a person’s recovery post illness and injury in addition to thriving and aging well. Continue reading for tips on how to get a better night of rest.