Why do some people age well while others do not?  The answer may in part lay in a person’s resiliency.  Resiliency is defined as an object’s ability to return to an original form or position after being bent, compressed or stretched.  When this definition is applied to a person, it gives us a clue as to why some people recover quickly after illness or injury.  This more scientific definition helps us understand why resiliency is nothing more than your own margin for error in life.  The greater margin for error you have, then the less likely something catastrophic will occur.  Continue Reading to discover 5 Strategies to Improve Your Physical Resiliency.