I have compiled a list of resources for your reference and convenience. These resources will be updated and referenced to in future blog posts. These may include books, exercises, products, resources, software, supplements, topical agents, videos, and web sites that I personally use and recommend to my family, friends, clients, and patients (for use in the clinical setting).
Some of the links are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. I recommend them because they are helpful and useful, not because of the small commission I make if you decide to buy something.
BOOKS
Age Power: How the 21st Century Will Be Ruled by the New Old by Ken Dychtwald
Becoming a Supple Leopard by Kelly Starrett
Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe
Enter The Zone: A Dietary Road map by Barry Sears
Preventing and Treating Overtraining Syndrome by Ben Shatto
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael R. and Mary Dan Eades
Starting Strength: Basic Barbell Training by Mark Rippetoe
Treat Your Own Back by Robin A. McKenzie
Treat Your Own Neck by Robin A. McKenzie
Treating Ankle Sprains and Strains by Ben Shatto
Treating Low Back Pain during Exercise and Athletics by Ben Shatto
Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging by Sara Meeks
EXERCISES
Ankle Resistance Exercises Using the Elastic Exercise Band
Baker’s Cyst Rehabilitation Exercises
Core Exercises for ACL Injury Prevention
Exercises for Lower Trapezius and Rotator Cuff Muscle Strength
Foot Stress Fracture Rehabilitation Exercises
Hamstring, Hip Flexor, and Piriformis Stretches for LBP
Hamstring Rehabilitation Exercises
Hip Stretches and Mobilizations
IT Band Syndrome Rehabilitation Exercises
Lower Extremity Mobilizations using a Foam Roll
Morton’s Neuroma Rehabilitation Exercises
Osgood-Schlatter Disease Rehabilitation Exercises
Patellar Femoral Pain Syndrome Rehabilitation Exercises
Plantar Fasciitis Rehabilitation Exercises
Posterior Tibialis Tendon Dysfunction Exercises
Rotator Cuff Exercises (Basic)
Total Knee Replacement Rehabilitation Exercises
GUEST POSTS
http://jimshealthandmuscle.com/neck-and-shoulder-pain/
http://marathontrainingacademy.com/achilles-tendinitis
http://marathontrainingacademy.com/avoid-injury
https://www.marathontrainingacademy.com/calf-strain-pull
http://marathontrainingacademy.com/cupping
http://marathontrainingacademy.com/heat-acclimated-for-your-race
http://marathontrainingacademy.com/hip-bursitis
http://marathontrainingacademy.com/hip-flexor-pain
http://marathontrainingacademy.com/how-to-self-treat-metatarsalgia
http://marathontrainingacademy.com/how-to-self-treat-runners-knee
http://marathontrainingacademy.com/injury-prone-runner
http://marathontrainingacademy.com/itbs
http://marathontrainingacademy.com/low-back-pain
http://marathontrainingacademy.com/low-back-pain-2
http://marathontrainingacademy.com/masters-runners
http://marathontrainingacademy.com/muscle-cramping
http://marathontrainingacademy.com/number-one-reason
http://marathontrainingacademy.com/overtraining-syndrome
http://marathontrainingacademy.com/plantar-fasciitis
http://marathontrainingacademy.com/posterior-tibialis-pain
http://marathontrainingacademy.com/prevent-ankle-sprain
http://marathontrainingacademy.com/quadriceps-strain
http://marathontrainingacademy.com/return-running-experiencing-low-back-pain
http://marathontrainingacademy.com/root-cause-of-an-injury
http://marathontrainingacademy.com/self-treat-shin-splints
http://marathontrainingacademy.com/stress-fractures-runners
http://marathontrainingacademy.com/tarsal-tunnel-syndrome
http://marathontrainingacademy.com/truth-running-injuries
http://marathontrainingacademy.com/upper-back-pain
http://running.competitor.com/2016/06/injury-prevention/upper-back-hurts-run_151708
GUEST POSTS – Q & A
http://marathontrainingacademy.com/chronic-lower-leg-overuse-injuries
http://marathontrainingacademy.com/recurring-shin-splints
http://marathontrainingacademy.com/treating-piriformis-pain
http://www.getcorrectposture.com/expert-exercises-for-better-posture/
https://www.thediabetescouncil.com/experts-share-how-you-can-keep-moving-with-busy-schedule/
PODCAST INTERVIEWS
BeastNet Podcast Recap: Ben and Ted
The Longevity and Biohacking Show #43, Longevity through Physical Therapy
Marathon Training Academy Podcast Episode #154, The Marathon That Got Away (How to Rehabilitate Achilles Tendinitis)
Marathon Training Academy Podcast Episode #168, Running Injuries Q and A
Marathon Training Academy Podcast Episode #169, Running Injuries Q and A, Part 2
Q & A Running Injuries Show Notes
Marathon Training Academy Podcast Episode #250, How to Avoid Overtraining as a Long Distance Runner
Marathon Training Academy Podcast Episode #335, Becoming Resistant to Running Injuries
PRODUCTS
Albolene Moisturizing Cleanser
CanDo® Digi-Extend® Hand Exerciser
Jobst Relief Therapeutic Thigh High Stockings
Kerasal Intensive Foot Repair Ointment
Pro-Tec Athletics Metatarsal Pads
Rogue Fitness BattleStar™ Cradle
Superfeet Blue Premium Insoles
The Stick Self Roller Massager
Thera-Band Latex Exercise Band Pack
Thera-Band Standard Roller Massager
Vitalsox Graduated Compression Socks
Whole You Dynamover™ Knee Brace
RESOURCES
Kinesiological Taping for Osgood-Schlatter Disease
Kinesiological Taping for Patellar Femoral Pain Syndrome
Kinesiological Taping for Shin Splints
Minimalistic HIT Half Marathon Training Plan
When To See a Physician Before Exercising
SOFTWARE
SUPPLEMENTS
ENERGYbits® (For 20% off, use coupon code PTAdvisor.)
Hammer Nutrition Perpetuem Ultra Endurance Fuel
Island Fresh Superior Organic Extra Virgin Coconut Oil
Lifetime Life’s Basics Plant Protein
Mt. Capra Protein and Supplements
Mt. Capra Double Bonded Goat Milk Protein
Phenocane Natural Pain Management
RECOVERYbits® (For 20% off, use coupon code PTAdvisor.)
Sherpa Pink Gourmet Himalayan Salt
Thorne Research Magnesium Citrate
Thorne Research Whey Protein Isolate
Tissue Rejuvenator by Hammer Nutrition
TOPICAL AGENTS
Ancient Minerals Magnesium Bath Flakes
VIDEOS
3 Easy Exercises to eliminate Wrist and Elbow Pain
A Barbell Knee Stability Exercise for Runners
Autoimmune Disorders: What Impedes Recovery
Epley Maneuver: How to Perform
Epley Maneuver to Treat BPPV Vertigo
How Much Protein Do You Really Need?
How to apply Kinesiology Tape for a swollen (oedema) Knee Joint
How to Apply Kinesiological Tape When Treating Achilles Tendinitis
How to Properly Perform Pendulum Exercises
How to Quickly Fix a Kink in Your Neck
How to Self-Treat IT Band Pain with a Mini Plunger
How to Self-Treat IT Band Syndrome with a Mobility Band
How to Self-Treat Patellar Tendon Pain with a Mobility Band
How to Treat Shoulder Pain with an Exercise Band
How to Treat Tennis Elbow using a Mobility Band
How to Treat Tennis Elbow using Cupping
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
How to Use Shoulder Pulleys to Regain Shoulder Motion
How to Use the Clamshell Hip Exercise to Treat Knee Pain
Initial Core Activation with Ball Exercise
Plantar Fasciitis Active Warm Up
Prevent Falls, Improve Balance, and Age Well
Shoulder Stability Exercise with Band
Taping for Posterior Tibialis Tendon Dysfunction (PTTD)
The Clamshell: A “go to” Exercise for Treating Foot, Hip, and Knee Pain
Treating Hip Impingement: Advanced Techniques
Treating Hip Impingement: Basic Techniques
What to Do When You Can’t Look Up
Why The Squat is Fundamental to Life
WEB SITES
American College of Sports Medicine
American Physical Therapy Association
National Strength and Conditioning Association
Smart Strategies for Successful Living
Disclosure of Material Connection: Some of the links are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Please note: I reserve the right to delete comments that are offensive or off-topic.