Treating Low Back Pain (LBP) during Exercise and Athletics Video Package

eBook: In this eBook, I share very specific strategies for general LBP prevention among athletes such as sport enthusiasts, CrossFitters, weightlifters, and runners. These principles are helpful for anyone participating in athletics as well as those implementing a healthy lifestyle. You’ll learn how to address specific causes of LBP as well as the best practices on how to prevent and self-treat when you experience an episode of LBP. In this step-by-step LBP rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies.

Videos: In this 7-part series of instructional videos, I address low back pain prevention during exercise; specific warm ups for exercise and activities; what really is the “core” and why it matters; treatment techniques (including how to apply Kinesiological tape); and long term management strategies. Nearly 60 minutes of actionable advice to prevent and treat LBP as it relates to active individuals, sports, and athletics.

Preventing and Treating Overtraining Syndrome

(Bonus eBook)
In this BONUS eBook, I show you how to recognize the risk factors and symptoms of Overtraining Syndrome (OTS). You’ll learn how to utilize prevention strategies to help you develop a personal training strategy that will allow you to push past your limits and prior plateau points in order to reach a state of what is known as overreaching (your body’s ability to “supercompensate”). This will speed up your results, so that you can train harder and more effectively than ever before! In addition, learn how to use the foam roller (complete with photos and detailed exercise descriptions) as part of a health optimization program, recovery program, rest day or treatment modality.

Purchase Package: $27